Caloric value: Caloric value is defined as the energy value of any edible material or drink in calories per 100 grams.
It gives you an indication about how much calories you acquire by consuming 100 grams of any given stuff.
Find the caloric value for various nuts, dairy products, fruits, drinks and also non-vegeterian food per 100 grams.
We have divided the food and drinks in different related categories so as to assist you to understand the values better.
| a | Nuts per 100 gms | Calories |
| Almonds | 655 | |
| Dry Coconut | 662 | |
| Ground Nut | 567 | |
| Walnut | 687 | |
| Pistachio Nut | 626 | |
| b | Dairy Products per 100 gms | Calories |
| Milk (Buffaloes) | 117 | |
| Milk (Cows) | 127 | |
| Butter | 729 | |
| Ghee | 900 | |
| c | Fruits per 100 gms | Calories |
| Banana | 116 | |
| Cheries | 64 | |
| Dates | 317 | |
| Mangoes | 74 | |
| Melon | 17 | |
| Orange | 48 | |
| Papaya | 32 | |
| Grapes | 58 | |
| Guava | 51 | |
| Sweet Lemon | 35 | |
| Apple | 19 | |
| Apricot | 53 | |
| d | Non-vegetarian – 100 gms | Calories |
| Fish | 111 | |
| Prawn | 89 | |
| Egg | 173 | |
| Goat meat | 118 | |
| e | Drinks | Calories |
| Water | 0 | |
| Black Coffee | Negligible | |
| Black Tea | Negligible | |
| Jal Jeera | 10 | |
| Lemon Squash | 18 | |
| A cup of tea (without Sugar) | 22 | |
| A cup of tea (with Sugar) | 78 | |
| Tomoto Juice | 25 | |
| Orange Juice | 36 | |
| Rose Syrup | 47 | |
| Pineapple Juice | 65 | |
| Milk 1 glass | 175 | |
| Skimmed Milk | 130 | |
| Red wine | 100 | |
| Brandy (1 Peg) | 75 | |
| Whiskey (1 Peg) | 88 | |
| Bear (1 Glass) | 144 |